How to Develop "Zen Presence"

When you're in a mindful state, you're aware - simultaneously - of the situation you're in and your inner experience of it. Whether the situation involves intense activity, or interaction with other people, or just some quiet activity on your own, your psychological "radar antenna" is picking up the signals of the situation and enabling you to deal with it consciously and effectively. Let's call it "Zen Presence."

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